WHOLE PINOT BEANS

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. It is essential for the cooking process of beans.

Pinto beans are a rich source of protein and dietary fiber, promoting satiety and digestive health. They contain essential nutrients like folate, iron, and magnesium. Their low glycemic index makes them beneficial for blood sugar management.

Onions are low in calories and rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They add flavor and nutrients without adding significant calories. Onions may support heart health and immune function.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Garlic adds flavor and has been used in traditional medicine for its health-promoting properties.

Jalapenos are low in calories and contain capsaicin, which may boost metabolism and reduce inflammation. They add spice and flavor to dishes. Capsaicin may also have pain-relieving properties.

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of certain diseases. It enhances flavor and provides vitamins A and C. The concentration process increases the bioavailability of lycopene.

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Soybean oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.