Pinto beans
Summary
This product contains organic pinto beans, which are a good source of plant-based protein and fiber, and sea salt, which is minimally processed. However, the presence of calcium disodium EDTA, a synthetic preservative, raises concerns due to its potential health impacts. The processing level also limits the score, as it is not a minimally processed food.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any significant nutritional value. It is essential for maintaining moisture and texture in canned goods.
See more about Water →Organic Pinto BeansVery Good
Organic pinto beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients such as iron, magnesium, and folate.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can vary depending on the source, providing additional nutrients.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of beans during processing and storage. It is generally recognized as safe when used in food products.
See more about Calcium Chloride →Calcium Disodium EDTABad
Calcium disodium EDTA is a synthetic preservative used to protect color and prevent spoilage. It is a chelating agent that binds metals, which can be beneficial in preventing oxidation. However, its synthetic nature and potential to cause allergic reactions or digestive issues are concerns.
Risks
May cause allergic reactions or digestive issues in sensitive individuals.
Benefits
Helps maintain color and freshness in canned foods by preventing oxidation.
Processing
Processed Foods
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