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Garbanzo Beans Low Sodium

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Common questions

Is Garbanzo Beans Low Sodium healthy?

Garbanzo Beans Low Sodium scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains garbanzo beans, which are a nutritious source of protein and fiber, contributing positively to its health profile.

How processed is Garbanzo Beans Low Sodium?

Garbanzo Beans Low Sodium is NOVA Group 3: Processed Foods.

Which ingredients drive Garbanzo Beans Low Sodium's score?

In Scout's ingredient-by-ingredient analysis, Prepared garbanzo beans counts in its favor; Disodium edta is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garbanzo Beans Low Sodium

American Farms
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by American Farmers
Category Beans
Summary

This product contains garbanzo beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic preservative, indicates a higher level of processing. While the product is relatively low in sodium, the inclusion of this additive and its processed nature limit its overall healthiness.

Key ingredients 4

Prepared garbanzo beans
Very Good

Garbanzo beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based nutrition. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in protein and fiber, which support muscle health and digestion. Contains essential nutrients like folate and iron, beneficial for overall health.

Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common culinary ingredient with no additional health benefits in this form. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Disodium edta
Bad

Disodium EDTA is a synthetic preservative used to maintain color and flavor stability. It is a processed additive with potential health concerns when consumed in large quantities. Its inclusion indicates a higher level of processing in the product.

Risks

May cause digestive issues or allergic reactions in sensitive individuals.

See more about Disodium edta →

Processing

Group 3 · Processed

Processed Foods

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