REFRIED PINTO BEANS

H-E-B Organics
75 Good
$21.95 · 4 cans · 16 oz
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Summary

This product contains organic pinto beans and several organic spices, which are beneficial for health due to their nutrient content and minimal processing. However, the inclusion of organic canola oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation and its high level of processing. The product's processing level also limits its maximum potential score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by H E Butt Grocery Company
Category Beans

Key ingredients 8

Cooked organic pinto beans
Very Good

Organic pinto beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural benefits.

Benefits

Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and magnesium.

Water
Neutral

Water is used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for the consistency of the product. It is a neutral ingredient with no direct health impacts.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more minerals. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

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Organic canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still heavily processed and refined. Its high omega-6 content and processing methods make it a less desirable choice compared to healthier fats.

Risks

High omega-6 content may promote inflammation and imbalance in omega-3 to omega-6 ratio.

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Organic onion powder
Good

Organic onion powder provides flavor and contains antioxidants that may support immune health. Being organic, it is free from synthetic pesticides and additives. It adds depth to the product without significant processing.

Benefits

Contains antioxidants and compounds that may support immune function and overall health.

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Organic chili pepper
Good

Organic chili pepper adds flavor and contains capsaicin, which may boost metabolism and reduce inflammation. Its organic nature ensures it is free from harmful pesticides. It enhances the product's flavor profile with minimal processing.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.

Organic spice
Good

Organic spices enhance flavor and may provide various health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives and pesticides. They contribute to the product's taste and nutritional value.

Benefits

May provide antioxidants and enhance the flavor profile of the product.

Organic garlic powder
Good

Organic garlic powder is known for its potential health benefits, including supporting heart health and immune function. It is organic, ensuring it is free from synthetic chemicals. It adds flavor and nutritional value with minimal processing.

Benefits

Contains compounds that may support cardiovascular health and boost the immune system.

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Processing

Group 3 · Processed

Processed Foods

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