REFRIED PINTO BEANS
Summary
This product contains organic pinto beans and several organic spices, which are beneficial for health due to their nutrient content and minimal processing. However, the inclusion of organic canola oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation and its high level of processing. The product's processing level also limits its maximum potential score.
At a glance
Key ingredients 8
Cooked organic pinto beansVery Good
Organic pinto beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural benefits.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and magnesium.
WaterNeutral
Water is used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for the consistency of the product. It is a neutral ingredient with no direct health impacts.
See more about Water →Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more minerals. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still heavily processed and refined. Its high omega-6 content and processing methods make it a less desirable choice compared to healthier fats.
Risks
High omega-6 content may promote inflammation and imbalance in omega-3 to omega-6 ratio.
Organic onion powderGood
Organic onion powder provides flavor and contains antioxidants that may support immune health. Being organic, it is free from synthetic pesticides and additives. It adds depth to the product without significant processing.
Benefits
Contains antioxidants and compounds that may support immune function and overall health.
Organic chili pepperGood
Organic chili pepper adds flavor and contains capsaicin, which may boost metabolism and reduce inflammation. Its organic nature ensures it is free from harmful pesticides. It enhances the product's flavor profile with minimal processing.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Organic spiceGood
Organic spices enhance flavor and may provide various health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives and pesticides. They contribute to the product's taste and nutritional value.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Organic garlic powderGood
Organic garlic powder is known for its potential health benefits, including supporting heart health and immune function. It is organic, ensuring it is free from synthetic chemicals. It adds flavor and nutritional value with minimal processing.
Benefits
Contains compounds that may support cardiovascular health and boost the immune system.
Processing
Processed Foods
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