At a glance
Summary
This product consists primarily of pinto beans, which are a nutritious source of protein and fiber. However, it includes an antioxidant additive and is processed, which limits its score. The presence of salt and the processing level prevent it from achieving a higher rating, despite the overall clean ingredient list.
Key ingredients 4
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant, helping to preserve the product's freshness and color.
Pinto beansNeutral
Pinto beans are a source of plant-based protein and fiber, contributing to a balanced diet. They are minimally processed and provide essential nutrients. However, they lack the complete amino acid profile found in animal-based proteins.
Benefits
Rich in fiber and protein, supporting digestive health and providing a plant-based protein source.
WaterNeutral
Water is used as a solvent and processing aid in canned products. It is essential for hydration and does not contribute calories or nutrients. Its presence is standard in canned goods to maintain moisture.
Benefits
Essential for hydration and maintaining the texture of canned products.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in canned foods. While necessary for flavor, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in canned foods.
Processing
Processed Foods
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