At a glance
Summary
The product consists mainly of fava beans, which are nutritious and provide protein and fiber. However, the presence of disodium EDTA, a synthetic preservative, slightly detracts from its healthiness. While the beans are processed, the ingredient list is relatively short and lacks other harmful additives, allowing for a moderate score.
Key ingredients 4
Fava beansNeutral
Fava beans are a source of plant-based protein and fiber. They are minimally processed and provide essential nutrients. However, they may cause allergic reactions in some individuals.
Risks
Fava beans can cause allergic reactions in individuals with favism, a genetic condition affecting red blood cells.
Benefits
They are rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoid potential health issues.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Salt enhances flavor and acts as a preservative in food products.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor. It is considered a processed additive with potential health concerns. Its use is generally limited to prevent excessive intake.
Risks
May cause digestive issues and has been linked to potential nutrient depletion when consumed in large amounts.
Processing
Processed Foods
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