La Costeña Whole Black Beans
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like black beans, onions, and tomato paste, which provide protein, fiber, and essential nutrients. However, the presence of soybean oil, a processed seed oil high in omega-6 fatty acids, detracts from its health profile. The product's processing level also limits its score, as it is not minimally processed.
Key ingredients 8
Black beansVery Good
Black beans are a rich source of protein, fiber, and essential nutrients. They support digestive health and provide a plant-based protein source. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients. Low glycemic index helps in maintaining stable blood sugar levels.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They have anti-inflammatory properties and may support heart health. Their natural compounds can enhance flavor without adding calories.
Benefits
Provides vitamins, minerals, and antioxidants with anti-inflammatory properties. May support heart health and enhance flavor naturally.
Tomato pasteGood
Tomato paste is concentrated with vitamins A and C, and lycopene, an antioxidant. It supports immune function and may reduce the risk of chronic diseases. The concentration process enhances its nutrient density.
Benefits
Rich in vitamins A and C, and lycopene, supporting immune function and reducing chronic disease risk. Enhanced nutrient density due to concentration.
Jalapeno pepperGood
Jalapeno peppers are rich in vitamins A and C and capsaicin, which may boost metabolism. They add flavor and spice without adding calories. Capsaicin has anti-inflammatory properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, boosting metabolism and providing anti-inflammatory benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor with minimal caloric impact.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any nutritional value or health risks. It is essential for the cooking process of beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive intake can lead to hypertension and other cardiovascular issues.
Benefits
Essential for bodily functions and enhances flavor in foods.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and lacks beneficial nutrients. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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