PINTO BEANS
Summary
This product contains pinto beans, which are a nutritious source of protein and fiber, but it also includes calcium disodium EDTA, a synthetic preservative that can cause digestive issues. The presence of additives like potassium chloride and calcium chloride, along with the processing level, limits its score despite the beneficial qualities of the beans.
At a glance
Key ingredients 6
Pinto beansVery Good
Pinto beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals, including folate, iron, and magnesium. As a whole food, they support digestive health and help maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides essential nutrients like folate and iron, contributing to overall health.
WaterNeutral
Water is used as a solvent and cooking medium in canned beans. It helps in the hydration and cooking process of the beans. It does not contribute any nutritional value or health risks.
See more about Water →Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It helps maintain electrolyte balance in the body. While beneficial in moderation, excessive intake can lead to hyperkalemia.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps reduce sodium intake while maintaining electrolyte balance.
SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned beans. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain the texture and firmness of canned beans.
Calcium disodium edtaBad
Calcium disodium EDTA is used to promote color retention in canned foods. It is a synthetic preservative that can bind to metals and prevent discoloration. However, it may cause digestive issues and is not recommended for frequent consumption.
Risks
May cause digestive issues and is not recommended for frequent consumption due to potential accumulation in the body.
Benefits
Helps maintain color and appearance of canned foods.
Processing
Processed Foods
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