At a glance
Summary
This product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to health. However, the presence of disodium EDTA, a synthetic preservative, detracts from its overall quality. The processing level and inclusion of additives like calcium chloride and disodium EDTA limit its score compared to less processed alternatives.
Key ingredients 5
Red kidney beansVery Good
Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. They contain essential nutrients like iron, folate, and magnesium, contributing to overall well-being. As a whole food, they provide complex carbohydrates and antioxidants that may reduce the risk of chronic diseases.
Benefits
Rich in protein and fiber, red kidney beans support digestive health and provide essential nutrients like iron and folate.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It helps maintain the moisture content and texture of the beans. As a neutral ingredient, it does not contribute additional nutrients or health risks.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods to improve taste. While necessary in small amounts, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.
See more about Calcium chloride →Disodium EDTABad
Disodium EDTA is a synthetic preservative used to stabilize color and flavor in processed foods. It is a chelating agent that binds metals, which can prevent spoilage. However, its synthetic nature and potential to cause allergic reactions or digestive issues make it less desirable.
Risks
May cause allergic reactions or digestive issues in sensitive individuals.
Benefits
Helps maintain color and flavor stability in processed foods.
Processing
Processed Foods
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