Red Kidney Beans
Summary
This product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic preservative, indicates a higher level of processing, which limits the overall score. Despite the beneficial ingredients, the processing level and use of preservatives prevent it from achieving a higher rating.
At a glance
Key ingredients 5
Red kidney beansVery Good
Red kidney beans are a rich source of protein and dietary fiber, contributing to a balanced diet. They are minimally processed and provide essential nutrients like iron and folate. Their natural composition supports heart health and aids in digestion.
Benefits
Rich in protein and fiber, supporting muscle health and digestive regularity. Contains essential vitamins and minerals that contribute to overall health.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular concerns.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe but offers no significant nutritional benefits. Its use is common in food processing to improve product stability.
Benefits
Helps maintain the firmness and texture of the beans during storage.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and prevent spoilage. It is considered safe in small amounts but can cause adverse reactions in sensitive individuals. Its presence indicates a higher level of processing.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the color and extend the shelf life of the product.
Processing
Processed Foods
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