Ebro Foods El Ebro Kidney Beans, 15 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as beans, bell peppers, and tomato paste, which provide essential nutrients and antioxidants. However, the presence of unspecified vegetable oil raises concerns due to its potential inflammatory properties and lack of clarity on its type. The product is moderately processed, which limits its score despite the presence of nutritious components.
Key ingredients 9
BeansVery Good
Beans are a rich source of protein and dietary fiber, promoting digestive health and satiety. They contain essential nutrients such as iron, magnesium, and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Risks
Some individuals may experience digestive discomfort due to oligosaccharides in beans.
Benefits
Rich in protein and fiber, beans support muscle health and digestive regularity.
Bell PeppersGood
Bell peppers are low in calories and high in vitamins A and C, which support immune function and skin health. They contain antioxidants that help reduce inflammation. Their vibrant color indicates a high phytonutrient content.
Benefits
High in vitamins and antioxidants, bell peppers support immune health and reduce inflammation.
Tomato PasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. It provides a rich source of vitamins C and K. The cooking process enhances the bioavailability of lycopene.
Benefits
Rich in lycopene and vitamins, tomato paste supports heart health and provides antioxidant benefits.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds that may reduce inflammation and support heart health. They provide flavor and nutritional benefits without adding significant calories. Their prebiotic fibers support gut health.
Benefits
Rich in antioxidants and prebiotic fibers, onions support heart and gut health.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A and K, which support immune and bone health. It adds flavor and aroma to dishes without adding calories. Cilantro may also aid in detoxification processes.
Benefits
Rich in antioxidants and vitamins, cilantro supports immune health and detoxification.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any significant nutritional value. It is essential for the consistency and texture of canned products.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
HamNeutral
Ham is a source of protein and certain vitamins like B12, but it can be high in sodium and preservatives. The quality of ham can vary based on processing and curing methods. It adds flavor and protein to the product.
Risks
High sodium content and potential preservatives may pose health risks if consumed in excess.
Benefits
Provides protein and essential vitamins like B12.
Vegetable OilBad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically refined, which may strip away beneficial nutrients. The type of vegetable oil is unspecified, which raises concerns about its health impact.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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