At a glance
Summary
This product contains pinto beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of calcium EDTA, a synthetic additive used for color retention, raises concerns about potential nutrient absorption issues. The product's processing level also limits its score, despite the beneficial qualities of the beans.
Key ingredients 5
Pinto BeansVery Good
Pinto beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They support digestive health and provide a plant-based protein source. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients. They are a good source of plant-based protein and help in maintaining stable blood sugar levels.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of canned beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of beans during processing. It is generally recognized as safe when used in small amounts.
Benefits
Helps maintain the texture of canned beans, ensuring they remain firm.
Calcium EDTABad
Calcium EDTA is a synthetic additive used to promote color retention in foods. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its use is limited due to potential health concerns over long-term consumption.
Risks
May affect nutrient absorption and has potential health concerns with long-term consumption.
Benefits
Helps in maintaining the color of canned foods, enhancing visual appeal.
Processing
Processed Foods
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