VEGETARIAN REFRIED BEANS
Summary
This product contains organic pinto beans and several organic spices, which are beneficial for their nutritional content and lack of synthetic additives. However, the inclusion of organic canola oil, a seed oil high in omega-6 fatty acids, raises concerns due to its potential inflammatory effects and extensive processing. The product's processing level further limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 8
Cooked organic pinto beansVery Good
Organic pinto beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate, iron, and magnesium.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are adequately hydrated and palatable.
See more about Water →Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it undergoes extensive processing, including refining and bleaching. Its high omega-6 content is a concern for inflammatory health issues.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic onion powderGood
Organic onion powder adds flavor and contains beneficial compounds like quercetin. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It can contribute to antioxidant intake.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Organic chili pepperGood
Organic chili pepper provides heat and flavor, along with capsaicin, which has anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It can enhance metabolism and support cardiovascular health.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Organic spiceGood
Organic spices contribute to flavor and may offer various health benefits depending on the specific spices used. Being organic, they are free from synthetic additives and pesticides. They can enhance the antioxidant profile of the dish.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
Organic garlic powderGood
Organic garlic powder adds flavor and contains allicin, known for its health-promoting properties. The organic certification ensures it is free from synthetic chemicals. It may support cardiovascular health and immune function.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Processing
Processed Foods
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