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BUSH'S Reduced Sodium Pinto Beans 16 oz

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BUSH'S Reduced Sodium Pinto Beans 16 oz

Bush's Best
75 Good
View on Amazon

Summary

This product contains prepared pinto beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of calcium disodium EDTA, a synthetic preservative, and the fact that it is a processed food limit its overall healthiness. While the ingredient list is relatively short, the processing level and inclusion of additives prevent it from achieving a higher score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Bush Brothers & Company
Category Canned Foods

Key ingredients 4

Prepared pinto beans
Good

Prepared pinto beans are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. Pinto beans are also rich in essential vitamins and minerals, contributing to a balanced diet.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like folate, iron, and magnesium.

Water
Neutral

Water is used as a solvent and medium for cooking the beans. It is a neutral ingredient with no direct nutritional impact. The quality of water can affect the overall safety and taste of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods, but excessive consumption can lead to health issues. The reduced sodium content in this product mitigates some of these concerns.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Calcium disodium EDTA
Bad

Calcium disodium EDTA is a synthetic preservative used to promote color retention. It is considered safe in small amounts but is a highly processed additive. Overconsumption may lead to potential health concerns, including nutrient absorption interference.

Risks

May interfere with nutrient absorption and cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps maintain the color and appearance of the product, extending its visual appeal.

See more about Calcium disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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