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Alubia roja

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Alubia roja

Hacendado
75 Good
View on Amazon

Summary

This product contains red beans, which are beneficial due to their high protein and fiber content, supporting muscle health and digestion. However, the presence of the synthetic additive E385, which can affect nutrient absorption, and the moderate processing level limit its overall healthiness. The ingredient list is relatively clean, but the processing and additive slightly reduce its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Mercadona
Category Beans

Key ingredients 4

Red beans
Very Good

Red beans are a rich source of protein and dietary fiber, supporting muscle health and digestion. They contain essential nutrients like iron, magnesium, and folate, which are vital for various bodily functions. Their low-fat content and high antioxidant levels contribute to heart health and reduced inflammation.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients like iron and magnesium, beneficial for overall health.

Water
Neutral

Water is used as a solvent and carrier in food products, providing no nutritional value. It is essential for hydration and the proper functioning of the body. In this product, it serves to hydrate the beans and maintain texture.

Benefits

Essential for hydration and maintaining the texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods, contributing to sodium intake. While necessary for bodily functions, excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Antioxidant (E385)
Bad

E385, also known as EDTA, is used to preserve color and flavor in processed foods. It is a synthetic additive that can bind to metals, potentially affecting nutrient absorption. Long-term consumption may pose health risks, particularly in individuals with kidney issues.

Risks

May affect nutrient absorption and pose health risks with long-term consumption, especially for those with kidney issues.

Benefits

Helps preserve color and flavor in processed foods.

Processing

Group 3 · Processed

Processed Foods

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