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Red Kidney Beans

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Red Kidney Beans healthy?

Red Kidney Beans scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a significant proportion of red kidney beans, which are nutritious and provide protein and fiber.

How processed is Red Kidney Beans?

Red Kidney Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Red Kidney Beans' score?

In Scout's ingredient-by-ingredient analysis, Red kidney beans counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Red Kidney Beans

Edgell
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by J.R. Simplot Company
Category Beans
Summary

This product contains a significant proportion of red kidney beans, which are nutritious and provide protein and fiber. However, the addition of refined sugar and the presence of additives like firming agents and food acids contribute to its processed nature. While the beans are beneficial, the processing level and added sugar limit the overall healthiness of the product.

Key ingredients 6

Red kidney beans
Good

Red kidney beans are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals, supporting overall health. Their natural composition makes them a beneficial component of a balanced diet.

Risks

Raw or improperly cooked kidney beans contain lectins, which can be toxic. Proper cooking reduces this risk significantly.

Benefits

Rich in protein and fiber, they support digestive health and provide sustained energy. They also contain antioxidants that may reduce the risk of chronic diseases.

See more about Red kidney beans →
Water
Neutral

Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value but is essential for maintaining moisture and texture. Its presence is standard in canned goods.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular disease risk.

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Firming agent (509)
Neutral

Firming agent 509, or calcium chloride, is used to maintain texture in canned foods. It is generally recognized as safe but does not provide nutritional benefits. Its use is common in food processing.

Food acid (acetic acid)
Neutral

Acetic acid is used as a preservative and flavoring agent. It is a natural component of vinegar and is generally safe in small amounts. It helps maintain the acidity and flavor of the product.

Risks

Excessive consumption can lead to digestive discomfort.

Sugar
Bad

Refined sugar is added for taste but contributes empty calories. It can lead to increased blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues, including diabetes.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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