BeanVIVO Organics Baja Black Beans Plant Based Protein Microwavable Gluten-Free 10 oz Pouch
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic black beans, onions, avocado oil, sea salt, and garlic, all of which contribute to its nutritional value. The use of avocado oil, a healthy fat, and the absence of harmful additives or seed oils enhance its health profile. Despite being processed, the high-quality ingredients and organic certification support a high score within the processing level cap.
Key ingredients 7
Black beansVery Good
Black beans are a rich source of protein and fiber, contributing to a balanced diet. They are organic, which indicates minimal pesticide use and better environmental practices. Their nutrient density supports heart health and digestive function.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein, fiber, and essential nutrients like iron and magnesium, supporting overall health.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is organic, ensuring minimal chemical exposure during cultivation. This oil supports heart health and nutrient absorption.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
OnionsGood
Onions are a good source of antioxidants and have anti-inflammatory properties. Being organic, they are likely free from synthetic pesticides and fertilizers. They add flavor and potential health benefits to the dish.
Benefits
Contain antioxidants like quercetin, which may support immune function and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is considered a healthier alternative to refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Being organic, it is free from synthetic chemicals. It adds flavor and health-promoting compounds to the dish.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which has been linked to improved heart health and immune function.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of the product.
See more about Water →SpiceNeutral
Spices are used to enhance flavor and may offer some health benefits depending on the specific spices used. The organic label suggests minimal chemical exposure. Without specific details, the health impact is assumed neutral.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Processing
Processed Foods
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