At a glance
Summary
This product contains prepared black beans, which are nutritious and provide protein and fiber. However, it includes additives like ferrous gluconate and calcium chloride, which are used for color retention and firmness, indicating a moderate level of processing. While the ingredients are generally clean, the processing level limits its score.
Key ingredients 4
Prepared black beansGood
Black beans are a nutritious legume rich in protein and fiber. They provide essential nutrients such as iron, magnesium, and folate. Their whole food nature contributes positively to a balanced diet.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like iron and magnesium.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease if consumed in excess.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Ferrous gluconateNeutral
Ferrous gluconate is an iron compound used to maintain color in canned vegetables. It is a source of iron, which is vital for oxygen transport in the blood. However, it is primarily used for its preservative properties rather than nutritional benefits.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from typical food consumption.
Benefits
Provides iron, which is essential for oxygen transport and energy production in the body.
Calcium chlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a source of calcium, which is important for bone health. However, its primary function in this product is as a firming agent.
Benefits
Provides calcium, which supports bone health and muscle function.
Processing
Processed Foods
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