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Pinto Beans

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Common questions

Is Pinto Beans healthy?

Pinto Beans scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains pinto beans, which are a nutritious source of protein and fiber, contributing positively to a balanced diet.

How processed is Pinto Beans?

Pinto Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Pinto Beans' score?

In Scout's ingredient-by-ingredient analysis, Pinto Beans counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pinto Beans

Kroger
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Beans
Summary

This product contains pinto beans, which are a nutritious source of protein and fiber, contributing positively to a balanced diet. However, the presence of synthetic additives like disodium EDTA, used for color retention, introduces a level of processing that impacts the overall healthiness of the product. While the beans themselves are beneficial, the processing level and use of additives prevent it from achieving a higher score.

Key ingredients 5

Pinto Beans
Very Good

Pinto beans are a rich source of protein and dietary fiber, contributing to a balanced diet. They are minimally processed and provide essential nutrients like folate and iron. Their natural composition supports heart health and aids in digestion.

Benefits

Rich in protein and fiber, which support muscle health and digestive regularity. Contains essential vitamins and minerals that contribute to overall health.

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Water
Neutral

Water is used as a solvent and cooking medium in canned products. It is essential for maintaining the moisture content of the beans. There are no nutritional benefits or risks associated with water in this context.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides flavor enhancement and preservation properties in food.

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Calcium Chloride
Neutral

Calcium chloride is used to maintain firmness in canned beans. It is a common food additive with no significant nutritional value. It is generally recognized as safe when used in food processing.

Benefits

Helps maintain the texture and firmness of canned beans.

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Disodium EDTA
Bad

Disodium EDTA is used to promote color retention in canned foods. It is a synthetic additive that can bind to metals and may cause nutrient depletion. Its use is generally safe in small amounts, but excessive consumption can lead to health concerns.

Risks

May cause nutrient depletion and has potential allergenic effects in sensitive individuals.

Benefits

Helps maintain color and appearance of canned foods.

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Processing

Group 3 · Processed

Processed Foods

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