Goya Pinto Beans
GoyaAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists primarily of pinto beans, which are a nutritious source of protein and fiber. However, the presence of calcium disodium EDTA, a synthetic preservative, slightly detracts from its overall healthfulness. The processing level limits the score, as it is not a minimally processed food.
Key ingredients 5
Pinto BeansVery Good
Pinto beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. As a whole food, they support digestive health and help maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential nutrients that contribute to overall health and well-being.
WaterNeutral
Water is used as a solvent and cooking medium in canned beans. It helps hydrate the beans and maintain their texture. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods to maintain taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned beans. It helps maintain the texture and structural integrity of the beans during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of the beans, improving the overall quality of the product.
Calcium Disodium EDTABad
Calcium disodium EDTA is used to promote color retention in canned foods. It is a synthetic preservative that can bind to metals and prevent discoloration. However, its use is controversial due to potential health concerns related to heavy metal chelation.
Risks
May cause digestive issues and interfere with nutrient absorption if consumed in large amounts.
Benefits
Helps maintain the visual appeal of the product by preventing color changes.
Processing
Processed Foods
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