BUSH'S BEST Low Sodium Cannellini Beans 111 oz
Summary
This product contains beneficial ingredients like cannellini beans, which are a good source of protein and fiber. However, it includes a synthetic preservative, calcium disodium EDTA, which is used to maintain color and extend shelf life. The product is moderately processed, which limits its score despite the low sodium content and nutritional benefits of the beans.
At a glance
Key ingredients 4
Prepared cannellini beansGood
Cannellini beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and folate. Their low sodium content makes them a heart-healthy choice.
Benefits
Rich in dietary fiber and protein, supporting digestive health and muscle maintenance. Contains essential vitamins and minerals that contribute to overall health.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the moisture content of the beans. It does not contribute any nutritional value.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. In low quantities, it is generally safe for consumption. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in canned foods.
Calcium disodium EDTABad
Calcium disodium EDTA is a synthetic preservative used to maintain color and extend shelf life. It is generally recognized as safe but can cause adverse reactions in sensitive individuals. Its use is often criticized due to its synthetic nature and potential to cause nutrient depletion.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals. Potential to chelate essential minerals, leading to nutrient depletion.
Benefits
Helps maintain color and extend the shelf life of canned foods.
Processing
Processed Foods
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