LOW SODIUM GARBANZOS CHICK PEAS
Summary
This product contains chickpeas, which are a nutritious source of protein and fiber, contributing positively to its nutritional profile. However, the presence of synthetic additives like sodium metabisulfite and calcium disodium EDTA, used for preservation and color retention, detracts from its overall healthiness. The processing level further limits its potential score, as it is not minimally processed.
At a glance
Key ingredients 5
Prepared garbanzosGood
Prepared garbanzos, also known as chickpeas, are a nutritious legume high in protein and fiber. They are minimally processed and provide essential nutrients such as iron, magnesium, and folate. Their inclusion in the diet can support digestive health and provide a plant-based protein source.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It is essential for maintaining the moisture content and texture of the product. As a natural and unprocessed ingredient, it poses no health risks.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. In low sodium products, the amount is reduced to minimize health risks associated with high sodium intake. It is important for maintaining electrolyte balance but should be consumed in moderation.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance but should be consumed in moderation.
Sodium metabisulfiteBad
Sodium metabisulfite is a preservative used to prevent spoilage and discoloration. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is generally safe in small amounts, but it is best avoided by those with sulfite sensitivities.
Risks
May cause allergic reactions or asthma symptoms in sensitive individuals.
Calcium disodium EDTABad
Calcium disodium EDTA is a chelating agent used to preserve color and flavor in processed foods. It is a synthetic additive that can bind to metals and prevent oxidation. While generally recognized as safe, excessive consumption may lead to mineral depletion.
Risks
Potential risk of mineral depletion with excessive consumption.
Processing
Processed Foods
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