FILLO S Cuban Black Beans Mild Spice - Single Pouch 10 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with black beans, vegetables, and extra virgin olive oil, which are all beneficial for health. The use of whole, recognizable ingredients and the absence of harmful additives contribute positively to its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 9
Black beansVery Good
Black beans are a rich source of protein and dietary fiber, contributing to satiety and digestive health. They are also high in essential nutrients like folate, iron, and magnesium. Their low glycemic index makes them beneficial for blood sugar management.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein, fiber, and essential nutrients, supporting overall health and wellness.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are low in calories and rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They also provide vitamin C and other beneficial compounds. Their natural flavor enhances the taste of dishes without added calories.
Benefits
Provides antioxidants and vitamin C, supporting immune function and reducing inflammation.
Bell pepperGood
Bell peppers are rich in vitamins A and C, providing antioxidant benefits and supporting immune health. They are low in calories and add natural sweetness and color to dishes. Their high water content contributes to hydration.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains allicin, which may help reduce cholesterol levels and improve heart health. Its strong flavor enhances dishes naturally.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Ground cuminGood
Cumin is a spice rich in antioxidants and has been associated with digestive health benefits. It adds a warm, earthy flavor to dishes and may help improve digestion and nutrient absorption. Its use in traditional medicine highlights its potential health benefits.
Benefits
Rich in antioxidants and may support digestive health.
Dried ground bay leafGood
Bay leaves are used for their aromatic qualities and potential digestive benefits. They contain compounds that may aid in digestion and provide a subtle flavor enhancement. Their use in cooking is primarily for flavor and aroma.
Benefits
May aid in digestion and enhance flavor with aromatic compounds.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and texture of the product.
See more about Water →Processing
Processed Foods
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