BLACK BEANS

365 Everyday Value
75 Good
$1.34 · 15 oz
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Summary

This product contains organic black beans and a variety of organic spices, which are beneficial for health due to their nutrient content and lack of synthetic additives. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern as it can promote inflammation when consumed in excess. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Whole Foods Market, Inc.
Category Canned Foods

Key ingredients 13

Organic black beans
Very Good

Organic black beans are a rich source of plant-based protein and fiber, supporting digestive health and providing essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also contain antioxidants that may help reduce inflammation.

Benefits

High in protein and fiber, which support muscle health and digestion. Contains antioxidants that may reduce inflammation and support overall health.

Water
Neutral

Water is used as a solvent and carrier in food products, essential for hydration and processing. It does not contribute any calories or nutrients but is necessary for the consistency and preservation of canned foods. Its presence ensures the beans remain moist and palatable.

Benefits

Essential for hydration and maintaining the texture of the product.

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Organic spices
Good

Organic spices such as cayenne pepper, cumin powder, coriander powder, and oregano add flavor and potential health benefits. Being organic, they are free from synthetic additives and pesticides. These spices may offer anti-inflammatory and antioxidant properties.

Benefits

May provide anti-inflammatory and antioxidant benefits, enhancing the flavor and nutritional profile of the product.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. Unlike refined table salt, it retains beneficial minerals that can support electrolyte balance. Its unrefined nature makes it a healthier choice for seasoning.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor without the additives found in refined salt.

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Organic tomato paste
Good

Organic tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and additives, enhancing its health benefits. It also adds a rich flavor and color to the product.

Benefits

Rich in lycopene and other antioxidants, supporting heart health and reducing inflammation.

Organic chili pepper
Good

Organic chili pepper adds heat and flavor, and contains capsaicin, which may boost metabolism and reduce inflammation. Its organic status ensures it is free from synthetic pesticides and additives. It also contributes to the overall antioxidant content of the product.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Organic cane sugar
Neutral

Organic cane sugar is used as a sweetener, providing a natural source of sweetness without synthetic additives. Its organic status ensures it is free from pesticides and chemical processing. However, it should be consumed in moderation due to its caloric content.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of sweetness and energy.

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Organic cornstarch
Neutral

Organic cornstarch is used as a thickening agent, providing texture without altering flavor. Being organic, it is free from genetically modified organisms and synthetic pesticides. It is a refined carbohydrate with minimal nutritional value.

Benefits

Provides texture and consistency to the product.

Organic expeller pressed canola oil
Very Bad

Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic and expeller pressed, which avoids chemical solvents, it remains a highly processed oil. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic onion powder
Good

Organic onion powder adds flavor and contains antioxidants that may support immune health. Being organic, it is free from synthetic pesticides and additives. It enhances the savory profile of the product while providing potential health benefits.

Benefits

Contains antioxidants that may support immune health and enhance flavor.

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Organic brown rice flour
Neutral

Organic brown rice flour is used as a thickening agent and provides a gluten-free alternative to wheat flour. Its organic status ensures it is free from synthetic pesticides and additives. It offers minimal nutritional benefits beyond its carbohydrate content.

Benefits

Provides a gluten-free thickening option and contributes to the product's texture.

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Organic distilled white vinegar
Neutral

Organic distilled white vinegar is used for flavor enhancement and preservation. Its organic status ensures it is free from synthetic additives and pesticides. It provides acidity that can enhance the overall taste profile of the product.

Benefits

Enhances flavor and acts as a natural preservative.

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Organic garlic powder
Good

Organic garlic powder adds flavor and contains compounds that may support cardiovascular health. Being organic, it is free from synthetic pesticides and additives. It contributes to the antioxidant content of the product.

Benefits

May support cardiovascular health and enhance flavor with its antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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