Progresso Red Kidney Beans
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains soaked red kidney beans, which are a nutritious source of protein and fiber, but it also includes disodium EDTA, a synthetic preservative that indicates a higher level of processing. The presence of this additive, along with the processed nature of the product, limits its overall health score despite the beneficial qualities of the beans.
Key ingredients 5
Soaked Red Kidney BeansVery Good
Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. They are minimally processed, retaining most of their natural nutrients. As a whole food, they provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients such as folate and iron, beneficial for overall health.
WaterNeutral
Water is used as a medium for soaking and cooking the beans, contributing to their texture and hydration. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are adequately prepared for consumption.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular concerns.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the beans.
Benefits
Helps maintain the firmness and texture of the beans, ensuring a desirable mouthfeel.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and prevent spoilage. It is a processed additive with potential health concerns when consumed in large quantities. Its presence indicates a higher level of processing in the product.
Risks
May cause digestive issues or allergic reactions in sensitive individuals when consumed in large amounts.
Benefits
Helps preserve the color and extend the shelf life of the product.
Processing
Processed Foods
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