Simple Truth Organic Super Firm Tofu
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This tofu product is made from organic soybeans, which are a high-quality source of plant-based protein and essential nutrients. The ingredient list is clean and minimal, with no harmful additives or seed oils, contributing to its healthiness. Despite being processed, the use of organic ingredients and the absence of artificial substances support a high score within the processing level cap.
Key ingredients 4
Organic soybeansGood
Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide beneficial isoflavones and fiber.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which may affect hormone levels if consumed in large quantities.
Benefits
Rich in protein, fiber, and isoflavones, which may support heart health and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any nutritional value or health risks. It is essential for the texture and consistency of tofu.
See more about Water →Magnesium chlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a natural mineral salt that does not significantly impact the nutritional profile of the product. It is generally recognized as safe in small amounts used in food processing.
Risks
Excessive consumption may lead to digestive issues, but it is unlikely at the levels used in tofu.
Calcium sulfateNeutral
Calcium sulfate is another coagulant used in tofu production, contributing to the firmness of the product. It is a source of calcium, although the amount contributed to the diet from tofu is minimal. It is a common and safe food additive.
Benefits
Provides a small amount of calcium, which is beneficial for bone health.
Processing
Processed Foods
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