Sultan Chick Peas, 15.5 Oz (pack Of 6)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains chickpeas, water, and salt, which are generally healthy ingredients. However, the presence of sodium metabisulfite, a synthetic preservative, slightly detracts from its overall healthiness. While the product is processed, it maintains a relatively clean ingredient list with minimal additives, allowing for a fair score.
Key ingredients 4
Chick peasNeutral
Chick peas are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. However, they do not provide significant unique health benefits beyond basic nutrition.
Benefits
Rich in protein and fiber, which support digestive health and provide a plant-based protein source.
WaterNeutral
Water is used as a medium for cooking and preserving chick peas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chick peas remain hydrated and ready to eat.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation in canned foods. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium metabisulfiteBad
Sodium metabisulfite is a preservative used to prevent spoilage and discoloration. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is generally safe in small amounts but is not beneficial nutritionally.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Benefits
Helps preserve the product by preventing spoilage and maintaining color.
Processing
Processed Foods
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