Somos Refried Black Beans with Beef Tallow - 10oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with black beans and grass-finished beef tallow, both of which provide beneficial nutrients like protein, fiber, and healthy fats. The use of natural seasonings such as sea salt, onion powder, and garlic powder enhances flavor without introducing artificial additives. Despite being processed, the absence of harmful ingredients and the use of high-quality components contribute positively to its health profile.
Key ingredients 7
Black BeansVery Good
Black beans are a rich source of protein, fiber, and essential nutrients. They support digestive health and provide a plant-based protein option. Their nutrient density makes them a beneficial component of a balanced diet.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.
100% Grass Finished Beef TallowGood
Beef tallow from grass-finished cattle is a source of healthy saturated fats. It contains fat-soluble vitamins and has a favorable fatty acid profile. Grass-finished indicates higher quality and better nutrient content.
Risks
Excessive consumption of saturated fats may contribute to heart disease risk.
Benefits
Provides healthy saturated fats and fat-soluble vitamins, supporting energy and nutrient absorption.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Its natural composition is preferable to refined table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Onion PowderGood
Onion powder is a dehydrated form of onion, offering flavor and potential health benefits. It contains antioxidants and compounds that may support immune health. Its concentrated form allows for easy incorporation into recipes.
Benefits
Contains antioxidants and compounds that may support immune health and provide flavor.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, known for its flavor and health benefits. It contains compounds like allicin, which have antimicrobial and cardiovascular benefits. Its powdered form allows for easy use in cooking.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial properties.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and consistency.
See more about Water →Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides umami flavor and is a source of B vitamins in small amounts.
Processing
Processed Foods
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