Refried Black Beens With Beef Tallow
Summary
This product features nutrient-dense black beans and high-quality grass-finished beef tallow, both of which contribute beneficial nutrients such as protein, fiber, and fat-soluble vitamins. The ingredient list is clean with no harmful additives, but the product is processed, which limits its maximum score. Despite the processing level, the use of natural ingredients like onion and garlic powder enhances its nutritional profile.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Black BeansVery Good
Black beans are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains antioxidants that may reduce inflammation and support heart health.
100% Grass Finished Beef TallowGood
Beef tallow from grass-finished cattle is a source of high-quality saturated fats. It contains fat-soluble vitamins like A, D, E, and K. Grass-finished beef tallow is less processed and may have a better fatty acid profile compared to conventional beef tallow.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a stable cooking fat with a high smoke point. Contains fat-soluble vitamins and conjugated linoleic acid, which may have health benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Onion PowderGood
Onion powder is a dehydrated form of onion that adds flavor without the bulk of fresh onions. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It is a convenient way to add flavor and potential health benefits.
Benefits
Contains antioxidants and sulfur compounds that may support immune health and reduce inflammation.
Yeast ExtractNeutral
Yeast extract is used as a flavor enhancer and is rich in B vitamins. It is a natural ingredient derived from yeast cells. While it adds umami flavor, its nutritional contribution is minimal in small amounts.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Provides B vitamins and enhances flavor without artificial additives.
Garlic PowderGood
Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains allicin, a compound with antimicrobial and antioxidant properties. It is a convenient way to incorporate garlic's health benefits into dishes.
Benefits
May support cardiovascular health and immune function due to its antioxidant properties.
Processing
Processed Foods
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