At a glance
Summary
This product contains dark red kidney beans, which are a nutritious source of protein and fiber. However, the addition of refined sugar and synthetic additives like Disodium EDTA, which is used for color retention, detracts from its overall healthiness. The processing level and presence of these additives limit its score despite the beneficial qualities of the beans.
Key ingredients 6
Prepared Dark Red Kidney BeansVery Good
Dark red kidney beans are a rich source of protein and fiber, supporting digestive health and providing essential nutrients. They are minimally processed, retaining most of their natural nutritional benefits. As a whole food, they contribute positively to a balanced diet.
Benefits
Rich in protein and fiber, which support digestive health and provide essential nutrients. They also contain antioxidants that may help reduce inflammation.
WaterNeutral
Water is used as a solvent and processing aid in canned goods. It is essential for hydration but does not contribute additional nutritional value in this context. Its presence is necessary for the preparation and preservation of the beans.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a necessary culinary ingredient but should be consumed in moderation to avoid health issues. In this product, it contributes to the sodium content, which should be monitored in the diet.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables to maintain texture. It is generally recognized as safe but does not provide significant nutritional benefits. Its use is common in food processing to improve product quality.
Benefits
Helps maintain the texture of canned vegetables, ensuring a better eating experience.
SugarBad
Refined sugar is added for taste but provides empty calories with no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. In this product, it is used in small amounts but still contributes to the overall sugar content.
Risks
High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
Disodium EDTABad
Disodium EDTA is used as a preservative to retain color and prevent spoilage. It is a synthetic additive that can cause adverse reactions in sensitive individuals. Its use is controversial due to potential health concerns with long-term consumption.
Risks
May cause allergic reactions or gastrointestinal issues in sensitive individuals.
Benefits
Helps maintain color and extend shelf life of the product.
Processing
Processed Foods
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