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Tofu nature à cuisiner

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tofu nature à cuisiner healthy?

Tofu nature à cuisiner scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tofu product is made from organic soybeans and uses natural coagulants like nigari, which are minimally processed and contribute positively to its nutritional profile.

How processed is Tofu nature à cuisiner?

Tofu nature à cuisiner is NOVA Group 3: Processed Foods.

Which ingredients drive Tofu nature à cuisiner's score?

In Scout's ingredient-by-ingredient analysis, Soybeans, Nigari count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tofu nature à cuisiner

Céréal Bio
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by General Mills
Category Beans
Summary

This tofu product is made from organic soybeans and uses natural coagulants like nigari, which are minimally processed and contribute positively to its nutritional profile. The organic certification ensures reduced pesticide exposure, and the product is rich in plant-based protein. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient list.

Key ingredients 4

Soybeans
Good

Soybeans are a good source of plant-based protein and essential amino acids. The organic certification indicates a higher quality and reduced pesticide exposure. They provide beneficial isoflavones that may support heart health.

Risks

Some individuals may have allergies to soy products, and excessive consumption may affect hormone levels due to phytoestrogens.

Benefits

Rich in protein and isoflavones, which may support heart health and provide essential nutrients.

See more about Soybeans →
Nigari
Good

Nigari, a natural coagulant derived from seawater, is used to solidify tofu. It contains magnesium chloride, which can contribute to the mineral content of the tofu. Its natural origin and minimal processing are positive attributes.

Benefits

Contributes magnesium, an essential mineral, and is a natural coagulant that supports tofu production.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute significant nutritional value but is essential for the texture and consistency of tofu. It is a natural and unprocessed component.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is a common and safe food additive with no significant nutritional impact. It contributes to the calcium content of the tofu.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium sulfate →

Processing

Group 3 · Processed

Processed Foods

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