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Progresso Black Beans

Common questions

Is Progresso Black Beans healthy?

Progresso Black Beans scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Progresso Black Beans contain soaked black beans, which are nutritious and minimally processed, retaining most of their natural benefits.

How processed is Progresso Black Beans?

Progresso Black Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Progresso Black Beans' score?

In Scout's ingredient-by-ingredient analysis, Soaked black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Black Beans

GENERAL MILLS SALES INC.
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by General Mills
Category Beans
Summary

Progresso Black Beans contain soaked black beans, which are nutritious and minimally processed, retaining most of their natural benefits. However, the inclusion of calcium chloride as a firming agent introduces a processed additive, which slightly detracts from the overall ingredient quality. The product's processing level limits its score, despite the relatively clean ingredient list.

Key ingredients 4

Soaked black beans
Good

Black beans are a nutritious legume rich in protein, fiber, and essential nutrients. They are minimally processed when soaked, retaining most of their natural benefits. Compared to canned beans with additives, soaked beans offer a cleaner nutritional profile.

Benefits

Rich in protein and fiber, supporting digestive health and providing a good source of plant-based protein.

Water
Neutral

Water is used as a solvent and medium for soaking the beans. It is a neutral ingredient with no nutritional impact. Its presence ensures the beans are adequately hydrated and cooked.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. In moderate amounts, it is generally safe for consumption. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Calcium chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps maintain firmness and texture of canned beans.

See more about Calcium chloride →

Processing

Group 3 · Processed

Processed Foods

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