At a glance
Summary
This product contains prepared cannellini beans, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic additive used for color retention, raises concerns due to its potential impact on nutrient absorption. The product's processing level also limits its score, as it includes additives beyond the core ingredients.
Key ingredients 5
Prepared cannellini beansVery Good
Cannellini beans are a rich source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide essential vitamins and minerals.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to maintain the texture and moisture of the beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional health benefits beyond sodium. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe in small quantities.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium EDTABad
Disodium EDTA is a synthetic additive used to promote color retention. It is a chelating agent that binds metals, which can affect nutrient absorption. Its use is controversial due to potential health concerns.
Risks
May interfere with nutrient absorption and has been linked to allergic reactions in sensitive individuals.
Benefits
Helps maintain the color and appearance of canned foods.
Processing
Processed Foods
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