At a glance
Summary
This product contains beneficial ingredients like organic pinto beans, tomato paste, and chili powder, which contribute to its nutritional value. However, the presence of organic canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is moderately processed, which limits its overall health rating despite the organic certification of most ingredients.
Key ingredients 6
Organic Pinto BeansVery Good
Organic pinto beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They support digestive health and provide essential nutrients like iron and magnesium.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.
Organic Tomato PasteGood
Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. Being organic, it is free from synthetic pesticides and additives. It enhances flavor while contributing beneficial nutrients.
Benefits
Provides vitamins and antioxidants like lycopene, which may support heart health and reduce inflammation.
Organic Chili PowderGood
Organic chili powder adds flavor and contains capsaicin, which may have anti-inflammatory properties. The organic certification ensures it is free from synthetic additives. It can enhance metabolism and provide a spicy flavor profile.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and aid in the cooking process.
See more about Water →Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it undergoes processing that may affect its nutritional quality. It is not recommended due to its high omega-6 content and potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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