Saucy Spoon Spicy Roasted Chipotle Baked Beans
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like navy beans, red bell pepper, and tomato paste, which provide protein, fiber, and antioxidants. However, the presence of refined sugar and caramel color, along with the processed nature of the product, reduces its overall healthiness. The processing level and inclusion of additives like modified food starch and natural smoke flavor further impact the score.
Key ingredients 14
Prepared Navy BeansVery Good
Navy beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. They are minimally processed and retain their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with low fat content.
Benefits
High in protein and fiber, which aid in digestion and provide sustained energy. Contains essential vitamins and minerals like folate and magnesium.
Red Bell PepperGood
Red bell peppers are rich in vitamins A and C, which are important for immune function and skin health. They are consumed in their natural form, preserving their nutrient content. Compared to other vegetables, they provide a sweet flavor with low calories.
Benefits
Rich in antioxidants and vitamins that support immune health and reduce inflammation.
Tomato PasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes, which enhances lycopene absorption. Compared to fresh tomatoes, it offers a more intense flavor and nutrient density.
Benefits
High in lycopene, which may help protect against certain types of cancer and heart disease.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may support heart health and immune function.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. It is a common seasoning but can contribute to high sodium intake if consumed excessively. Compared to unrefined salts, it lacks trace minerals.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for electrolyte balance and proper muscle function.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. Compared to refined sugar, it offers a richer flavor and some micronutrients.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like iron and calcium.
Chipotle Chili PowderNeutral
Chipotle chili powder adds flavor and heat, containing capsaicin which may have metabolic benefits. It is made from smoked, dried jalapeños, preserving its natural compounds. Compared to fresh chilies, it offers a concentrated flavor.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
VinegarNeutral
Vinegar is used for flavoring and preservation, with potential benefits for blood sugar control. It is produced through fermentation, retaining acetic acid. Compared to other acids, it offers a distinct tangy flavor.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
May help improve insulin sensitivity and lower blood sugar levels.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is a salt that provides calcium, though not in significant amounts. Compared to other additives, it is generally recognized as safe.
Benefits
Helps maintain firmness and texture in canned products.
Natural Mesquite Smoke FlavorNeutral
Natural mesquite smoke flavor is used to impart a smoky taste, derived from burning mesquite wood. It is a natural flavoring but lacks nutritional value. Compared to artificial smoke flavors, it is less processed.
Benefits
Provides a natural smoky flavor without additional calories.
Onion PowderNeutral
Onion powder is a dehydrated form of onion, used for flavoring. It retains some of the natural compounds found in fresh onions. Compared to fresh onions, it offers convenience and a longer shelf life.
Benefits
Adds flavor and contains some antioxidants found in fresh onions.
CuminNeutral
Cumin is a spice that adds flavor and aroma, containing antioxidants and potential digestive benefits. It is used in its natural form, preserving its beneficial compounds. Compared to other spices, it offers a unique earthy flavor.
Benefits
Contains antioxidants and may aid in digestion.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and lacks nutritional value. Compared to natural sweeteners, it contributes empty calories.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Caramel ColorBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Some types may contain 4-MEI, a potential carcinogen, but levels in food are generally considered safe.
Processing
Processed Foods
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