Spicy Roasted Chipotle Baked Beans
Summary
The Spicy Roasted Chipotle Baked Beans contain beneficial ingredients like navy beans, red bell pepper, and tomato paste, which provide essential nutrients and antioxidants. However, the presence of refined sugar as an added ingredient contributes to excessive calorie intake and potential blood sugar spikes, which are health concerns. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 9
Prepared Navy BeansVery Good
Navy beans are a rich source of protein and dietary fiber, supporting digestive health and muscle maintenance. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide essential vitamins and minerals.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the preparation and texture of the beans.
See more about Water →SugarBad
Refined sugar is added for sweetness but can contribute to excessive calorie intake and blood sugar spikes. It is a processed ingredient with no essential nutrients. High consumption is linked to various health issues, including obesity and diabetes.
Risks
Excessive intake can lead to weight gain, increased risk of diabetes, and dental issues.
Red Bell PepperGood
Red bell peppers are rich in vitamins A and C, which support immune function and skin health. They are minimally processed and retain their natural nutrients. Their vibrant color indicates a high antioxidant content.
Benefits
High in vitamins A and C, providing antioxidant benefits and supporting immune health.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant linked to reduced risk of certain diseases. It is made by cooking tomatoes and removing the skin and seeds, concentrating the nutrients. The paste enhances flavor and nutritional value.
Benefits
Rich in lycopene, which may reduce the risk of heart disease and certain cancers.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Food Starch ModifiedNeutral
Modified food starch is used as a thickening agent to improve texture. It is derived from starches like corn or potato and undergoes processing to enhance its properties. It is generally considered safe but offers no nutritional benefits.
Benefits
Improves texture and consistency of the product.
MolassesGood
Molasses is a natural sweetener that retains some vitamins and minerals, unlike refined sugar. It is less processed and provides a richer flavor profile. It contains iron, calcium, and magnesium, contributing to its nutritional value.
Risks
High consumption can contribute to excessive sugar intake.
Benefits
Contains minerals like iron and calcium, providing some nutritional benefits.
Chipotle Chili PowderGood
Chipotle chili powder adds flavor and heat, containing capsaicin, which may have metabolism-boosting properties. It is made from smoked, dried jalapeños, retaining its natural nutrients. The spice enhances the dish's flavor profile and provides antioxidants.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Processing
Processed Foods
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