Wildwood: Organic Tofu Extra Firm, 14 Oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic tofu is made primarily from organic soybeans, which are a good source of plant-based protein and nutrients. The product contains minimal additives, such as glucono delta lactone and calcium sulfate, which are generally considered safe. Despite being processed, the clean ingredient list and organic certification contribute positively to its health profile.
Key ingredients 5
Organic SoybeansGood
Organic soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They provide isoflavones, which may have health benefits such as supporting heart health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion. Isoflavones in soybeans may contribute to heart health and have antioxidant properties.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Glucono Delta LactoneNeutral
Glucono Delta Lactone is a food additive used as a coagulant in tofu production. It is generally recognized as safe and contributes to the texture of the product. It is a naturally occurring compound derived from glucose.
Calcium SulfateNeutral
Calcium sulfate is used as a coagulant in tofu, helping to form its structure. It is a common additive in food processing and is considered safe. It provides a source of calcium, although the amount contributed is minimal in this context.
Benefits
Provides a small amount of calcium, which is essential for bone health, though not a significant source in this product.
Magnesium ChlorideNeutral
Magnesium chloride is used as a coagulant in tofu production, contributing to its texture. It is a safe and common food additive. It provides magnesium, an essential mineral, but the contribution is minimal in this context.
Benefits
Provides a small amount of magnesium, which is important for muscle and nerve function, though not a significant source in this product.
Processing
Processed Foods
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