At a glance
Summary
This product consists primarily of prepared white beans, which are a nutritious source of protein and fiber. However, the presence of disodium EDTA, a synthetic additive used for color retention, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
Prepared white beansNeutral
Prepared white beans are a source of protein and fiber, contributing to a balanced diet. They are minimally processed, retaining most of their natural nutrients. However, they lack the organic certification that could enhance their nutritional profile.
Benefits
Provides a good source of plant-based protein and dietary fiber, supporting digestive health and satiety.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. Its presence is necessary for the preparation and preservation of the beans.
Benefits
Essential for hydration and acts as a medium for cooking and preserving the beans.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Disodium EDTABad
Disodium EDTA is a synthetic additive used to preserve color and extend shelf life. It is a chelating agent that binds metal ions, preventing discoloration. However, it is a heavily processed ingredient with no nutritional benefits.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps maintain color and stability of the product over time.
Processing
Processed Foods
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