ORGANICS BLACK BEANS
Summary
This product contains organic black beans, which are a high-quality source of plant-based protein and fiber, contributing positively to its nutritional profile. The ingredient list is clean and minimal, with only water, sea salt, and calcium chloride added, indicating a moderate level of processing. While the processing level limits the score, the absence of harmful additives and the use of organic ingredients support a high rating within its category.
At a glance
Key ingredients 4
Organic black beansVery Good
Organic black beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate, supporting overall health.
Benefits
Rich in protein and dietary fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to a healthy diet.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function in the body.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the beans. It is generally recognized as safe when used in food processing. It provides a source of calcium, although its contribution to dietary calcium intake is minimal.
Benefits
Helps maintain the firmness of beans during processing, ensuring a desirable texture.
Processing
Processed Foods
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