Progresso Chick Peas
Analysis updated May 2026 · How Scout scores
At a glance
Summary
Progresso Chick Peas are a processed food with a simple ingredient list, primarily consisting of soaked chick peas, which are nutritious and minimally processed. However, the presence of disodium EDTA, a synthetic preservative, slightly detracts from the overall healthiness of the product. The processing level and use of this additive prevent it from achieving a higher score despite the beneficial qualities of chick peas.
Key ingredients 4
Soaked chick peasGood
Chick peas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed when soaked, retaining most of their natural nutrients. Compared to other legumes, chick peas have a balanced nutrient profile with essential vitamins and minerals.
Benefits
Rich in protein and fiber, chick peas support digestive health and help maintain stable blood sugar levels.
WaterNeutral
Water is used as a medium for soaking and preserving chick peas. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate the chick peas and maintain their texture.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common additive that helps maintain the product's shelf life. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in canned foods. It is a processed additive with no nutritional benefits. Concerns exist regarding its potential to bind with essential minerals, reducing their absorption.
Risks
May interfere with mineral absorption and cause digestive discomfort in sensitive individuals.
Processing
Processed Foods
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