CHATA, REFRIED BEANS WITH CHORIZO AND CHEESE
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like Mayocoba beans, which are a good source of plant-based protein and fiber, and lard, a traditional cooking fat with monounsaturated fats. However, the inclusion of processed sausage, which can be high in saturated fats and sodium, affects its healthiness. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 7
Mayocoba beansGood
Mayocoba beans are a good source of plant-based protein and fiber, contributing to digestive health. They are minimally processed and provide essential nutrients like iron and magnesium. Compared to refined grains, they offer a more complex nutritional profile.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients like iron and magnesium.
LardGood
Lard is a traditional cooking fat that is high in monounsaturated fats, which can support heart health. It is less processed compared to seed oils and provides a stable cooking fat. When sourced from pasture-raised animals, it offers additional nutritional benefits.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in monounsaturated fats, supporting heart health and providing a stable cooking fat.
Jalapeno peppersGood
Jalapeno peppers are a source of vitamins A and C, contributing to immune health. They add flavor and spice without significant calories. Compared to artificial flavorings, they offer natural benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, supporting immune health and adding natural flavor.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains the desired texture and moisture.
See more about Water →CheeseNeutral
Cheese provides calcium and protein, but its benefits depend on the quality and processing. Part-skim milk cheese is lower in fat but may contain additives. Compared to full-fat cheese, it offers a reduced fat content.
Risks
May contain additives and is high in sodium, which can be a concern for those with hypertension.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a neutral ingredient but can contribute to high sodium intake. Compared to unrefined salts, it lacks trace minerals.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SausageBad
Sausage is a processed meat product that can be high in saturated fats and sodium. The inclusion of preservatives and additives in sausages can pose health concerns. Compared to fresh meats, sausages are less beneficial due to processing.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides protein and flavor, but benefits are limited due to processing.
Processing
Processed Foods
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