At a glance
Summary
This product contains prepared garbanzo beans, which are nutritious and high in protein and fiber. However, it includes sodium metabisulfite and disodium EDTA, which are synthetic additives with potential health concerns. The presence of these preservatives and the processing level limit its score, despite the beneficial qualities of the garbanzo beans.
Key ingredients 6
Prepared garbanzo beansGood
Garbanzo beans are a nutritious legume high in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and magnesium. Their consumption supports digestive health and helps maintain stable blood sugar levels.
Benefits
Rich in protein and fiber, garbanzo beans support digestive health and provide essential nutrients that contribute to overall well-being.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves as a medium for the beans.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions, including nerve and muscle function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely from typical food use.
Benefits
Helps maintain the firmness and texture of canned beans, ensuring a better eating experience.
Sodium metabisulfiteBad
Sodium metabisulfite is a preservative used to prevent discoloration and spoilage. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health concerns.
Risks
May cause allergic reactions, especially in individuals with asthma or sulfite sensitivity.
Benefits
Helps preserve the color and freshness of food products, extending shelf life.
Disodium EDTABad
Disodium EDTA is a chelating agent used to stabilize and preserve food products. It binds metal ions, preventing oxidation and spoilage. However, it is a synthetic additive with potential health concerns if consumed in large quantities.
Risks
May cause gastrointestinal discomfort and has potential toxicity concerns if consumed in large amounts.
Benefits
Prevents oxidation and spoilage, helping to maintain product quality and shelf life.
Processing
Processed Foods
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