At a glance
Summary
This product contains beneficial ingredients like prepared beans, which are a good source of protein and fiber, and spices such as onion powder, chili pepper, cumin, and garlic powder that enhance flavor and provide health benefits. However, the presence of soybean oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level also limits its score, despite the presence of mostly natural ingredients.
Key ingredients 9
Prepared beansGood
Prepared beans are a good source of protein and fiber, essential for a balanced diet. They are minimally processed and retain most of their natural nutrients. Beans also provide essential vitamins and minerals, contributing to overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy.
Onion powderGood
Onion powder is a dehydrated form of onion that retains many of its beneficial compounds. It provides flavor and contains antioxidants that support immune health. The dehydration process concentrates its nutrients, making it a beneficial addition.
Benefits
Contains antioxidants and compounds that may support immune function and reduce inflammation.
Chili pepperGood
Chili pepper adds flavor and contains capsaicin, which has anti-inflammatory properties. It is a natural ingredient that can boost metabolism and support cardiovascular health. The presence of vitamins A and C enhances its nutritional profile.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
CuminGood
Cumin is a spice known for its distinctive flavor and potential health benefits. It contains antioxidants and may aid digestion and improve cholesterol levels. As a natural spice, it enhances the flavor profile without adding calories.
Benefits
Contains antioxidants and may support digestion and improve cholesterol levels.
Garlic powderGood
Garlic powder is a concentrated form of garlic that retains its beneficial compounds. It is known for its potential to support heart health and boost the immune system. The dehydration process preserves its active compounds, making it a valuable ingredient.
Benefits
May support heart health and boost the immune system due to its active compounds.
WaterNeutral
Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value but is essential for the consistency of the product. Water is a neutral ingredient with no health risks or benefits.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. While it is necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In moderation, salt is a neutral ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
SpiceNeutral
The term 'spice' is generic and can refer to a variety of flavoring agents. Without specific identification, it is considered neutral in terms of health impact. Spices generally enhance flavor without significant nutritional contribution.
See more about Spice →Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Processing
Processed Foods
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