At a glance
Summary
The product consists mainly of prepared lima beans, water, and salt, which are generally healthy ingredients. However, the inclusion of calcium disodium EDTA, a synthetic preservative, indicates a higher level of processing. While the beans provide fiber and protein, the presence of this additive and the processing level limit the overall health score.
Key ingredients 4
Prepared lima beansNeutral
Lima beans are a source of protein and fiber, contributing to a balanced diet. They are minimally processed when prepared for canning. However, they do not provide significant unique health benefits beyond basic nutrition.
Benefits
Provides a source of plant-based protein and dietary fiber, supporting digestive health.
WaterNeutral
Water is used as a solvent and carrier in canned products. It is essential for maintaining the texture and moisture of the beans. It does not contribute any nutritional value or health risks.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in canned foods. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative in canned foods.
Calcium disodium EDTABad
Calcium disodium EDTA is a synthetic preservative used to promote color retention in canned foods. It is considered safe in small amounts but is a synthetic additive. Its presence indicates a higher level of processing.
Risks
May cause adverse reactions in sensitive individuals and is a synthetic additive.
Benefits
Helps maintain color and quality of canned foods over time.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play