Madras Lentils

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration and the consistency of the product.

Black lentils are a rich source of plant-based protein and fiber. They contain essential nutrients like iron, folate, and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.

Red kidney beans are high in protein and dietary fiber, promoting satiety and digestive health. They are a good source of vitamins and minerals, including folate and potassium. Their antioxidant content may help reduce inflammation.

Cream adds richness and flavor, providing a source of fat-soluble vitamins. It is derived from milk and contains beneficial fats. When consumed in moderation, it can be part of a balanced diet.

Tomato paste is concentrated and rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances flavor and provides vitamins A and C. The concentration process retains most of the nutrients.

Dried onion adds flavor and contains antioxidants and sulfur compounds. It is a convenient form of onion that retains most of its nutritional benefits. These compounds may support heart health and immune function.

Butter provides a rich flavor and is a source of fat-soluble vitamins like A, D, E, and K. It is made from cream and contains beneficial fats. When consumed in moderation, it can be part of a healthy diet.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.

Cumin is a spice that adds flavor and contains antioxidants. It has been traditionally used for its digestive benefits. Its active compounds may support immune health and reduce inflammation.

Chili pepper powder adds heat and contains capsaicin, which may boost metabolism. It is rich in vitamins A and C. Capsaicin has anti-inflammatory properties and may support cardiovascular health.

Dried ginger adds flavor and has anti-inflammatory and antioxidant properties. It is used traditionally to aid digestion and reduce nausea. Its active compounds may support immune health.