BLACK BEANS
Summary
This product contains prepared black beans, which are a nutritious source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of calcium chloride as a firming agent indicates a higher level of processing, which limits the score. Despite the good nutritional content, the processing level necessitates a cap on the score.
At a glance
Key ingredients 4
Prepared black beansGood
Prepared black beans are a nutritious source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. Their inclusion in the diet can support digestive health and provide essential nutrients.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a solvent and processing aid in food preparation. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and consistency of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Calcium chlorideBad
Calcium chloride is used as a firming agent in canned foods. It is a processed additive that can affect the texture of the product. While generally recognized as safe, excessive consumption may lead to gastrointestinal discomfort.
Risks
May cause gastrointestinal discomfort if consumed in large amounts.
Processing
Ultra-Processed Foods
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