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Silken Tofu

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Common questions

Is Silken Tofu healthy?

Silken Tofu scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Silken Tofu is made from organic soybeans, water, and minimal additives like calcium sulfate and magnesium chloride, which are used as coagulants.

How processed is Silken Tofu?

Silken Tofu is NOVA Group 3: Processed Foods.

Which ingredients drive Silken Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Silken Tofu

365 Whole Foods Market
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Beans
Summary

Silken Tofu is made from organic soybeans, water, and minimal additives like calcium sulfate and magnesium chloride, which are used as coagulants. The use of organic soybeans enhances its nutritional profile, providing a good source of plant-based protein. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its healthiness.

Key ingredients 4

Organic Soybeans
Good

Organic soybeans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They provide a complete amino acid profile, beneficial for vegetarians and vegans.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.

Benefits

Rich in protein, fiber, and essential fatty acids, supporting heart health and muscle maintenance.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and consistency.

See more about Water →
Calcium Sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the product. It is generally recognized as safe and contributes calcium to the diet. Its use in food processing is minimal and does not significantly impact health.

Risks

Excessive consumption may lead to calcium imbalance, but this is unlikely in typical dietary amounts.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium Sulfate →
Magnesium Chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the formation of the tofu's texture. It is safe for consumption and contributes magnesium to the diet. Its impact on health is minimal when used in small amounts.

Risks

High doses can cause digestive upset, but typical food use is safe.

Benefits

Supplies magnesium, an essential mineral for muscle and nerve function.

See more about Magnesium Chloride →

Processing

Group 3 · Processed

Processed Foods

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