ORGANIC DARK RED KIDNEY BEANS
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains organic kidney beans, which are a good source of plant-based protein and fiber, and sea salt, which is a minimally processed source of sodium. However, the presence of calcium chloride as a firming agent and its classification as ultra-processed limit its score. Despite the organic ingredients, the processing level restricts the overall health rating.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture in canned foods. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and preservation of the beans.
See more about Water →Organic kidney beansVery Good
Organic kidney beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They provide essential nutrients such as iron, folate, and magnesium.
Risks
Potential risk of digestive discomfort if consumed in large quantities due to high fiber content.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can contribute to electrolyte balance.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food processing.
See more about Calcium chloride →Processing
Ultra-Processed Foods
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