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Molidos Black Bean Dip

Common questions

Is Molidos Black Bean Dip healthy?

Molidos Black Bean Dip scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This black bean dip contains beneficial ingredients like black beans, red onion, and garlic, which are rich in nutrients and support health.

How processed is Molidos Black Bean Dip?

Molidos Black Bean Dip is NOVA Group 3: Processed Foods.

Which ingredients drive Molidos Black Bean Dip's score?

In Scout's ingredient-by-ingredient analysis, Black Beans, Kosher Salt, Garlic count in its favor; Non-GMO Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Molidos Black Bean Dip

Tacodeli
70 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Beans
Summary

This black bean dip contains beneficial ingredients like black beans, red onion, and garlic, which are rich in nutrients and support health. However, the presence of non-GMO canola oil, a seed oil high in omega-6 fatty acids, introduces health concerns due to its inflammatory potential and high processing level. The product's processing level further limits its score, despite the overall clean ingredient list.

Key ingredients 6

Black Beans
Very Good

Black beans are rich in protein and fiber, supporting digestive health and providing sustained energy, which makes them highly beneficial.

See more about Black Beans →
Kosher Salt
Good

Kosher salt enhances flavor and is used in moderation, contributing to taste without significant health concerns.

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Garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

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Water
Neutral

Water is a common base in dips, providing hydration without adding calories or fats, making it a neutral ingredient.

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Red Onion
Neutral

Red onions add flavor and nutrients like antioxidants, but are generally neutral in health impact within this product.

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Non-GMO Canola Oil
Very Bad

Canola oil is highly processed and contains unhealthy fats, which can negatively impact heart health when consumed in excess.

See more about Non-GMO Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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