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Tofu Firm

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tofu Firm healthy?

Tofu Firm scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This tofu product is primarily made from soybeans, which are a good source of plant-based protein and contain beneficial nutrients like isoflavones.

How processed is Tofu Firm?

Tofu Firm is NOVA Group 3: Processed Foods.

Which ingredients drive Tofu Firm's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tofu Firm

Sprouts
Bioengineered
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Beans
Summary

This tofu product is primarily made from soybeans, which are a good source of plant-based protein and contain beneficial nutrients like isoflavones. The ingredient list is short and free from harmful additives, but the product is moderately processed, which limits its score. Despite the processing level, the clean ingredient profile and nutritional benefits of soybeans contribute positively to its rating.

Key ingredients 4

Soybeans
Good

Soybeans are a good source of plant-based protein and contain essential amino acids. They are rich in isoflavones, which may have health benefits such as reducing the risk of heart disease. Soybeans also provide fiber and healthy fats, contributing to a balanced diet.

Risks

Some individuals may have allergies to soy, and excessive consumption may affect thyroid function due to goitrogens.

Benefits

Rich in protein, fiber, and healthy fats, soybeans support muscle health and may reduce cholesterol levels.

See more about Soybeans →
Water
Neutral

Water is a neutral ingredient that serves as a base and solvent in many food products. It is essential for hydration but does not contribute significant nutritional value. In tofu, it helps achieve the desired texture and consistency.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into curds. It is a source of calcium, which is important for bone health. However, its contribution to calcium intake is minimal in the context of a varied diet.

Benefits

Provides a small amount of calcium, which is beneficial for bone health.

See more about Calcium sulfate →
Magnesium chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the formation of curds. It provides magnesium, an essential mineral for various bodily functions. Its impact on overall magnesium intake is limited in typical serving sizes.

Benefits

Contributes a small amount of magnesium, which is essential for muscle and nerve function.

See more about Magnesium chloride →

Processing

Group 3 · Processed

Processed Foods

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