At a glance
Summary
This product contains organic cannellini beans, which are a good source of plant-based protein and fiber, and are grown without synthetic pesticides. However, the inclusion of calcium chloride as a firming agent and the processing level categorize it as ultra-processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
Prepared organic cannellini beansVery Good
Organic cannellini beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate, supporting overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to a balanced diet.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. It helps preserve the structural integrity of the beans during processing.
See more about Calcium chloride →Processing
Ultra-Processed Foods
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