GOYA ORG REFRIED

Common questions

Is GOYA ORG REFRIED healthy?

GOYA ORG REFRIED scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic pinto beans, which are a good source of protein and fiber, and several organic spices that add flavor and potential health benefits.

How processed is GOYA ORG REFRIED?

GOYA ORG REFRIED is NOVA Group 3: Processed Foods.

Which ingredients drive GOYA ORG REFRIED's score?

In Scout's ingredient-by-ingredient analysis, Organic Pinto Beans, Sea Salt, Organic Garlic Powder count in its favor; Organic Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GOYA ORG REFRIED

Goya Foods, Inc.
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains organic pinto beans, which are a good source of protein and fiber, and several organic spices that add flavor and potential health benefits. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the use of organic ingredients.

Key ingredients 8

Organic Pinto Beans
Good

Organic pinto beans are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide essential nutrients like iron and magnesium.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

See more about Organic Pinto Beans →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the additives found in iodized salt.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Organic Garlic Powder
Good

Organic garlic powder provides flavor and potential health benefits due to its antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers. It may support immune function and cardiovascular health.

Benefits

Contains antioxidants that may support immune function and cardiovascular health.

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Organic Onion Powder
Good

Organic onion powder adds flavor and contains antioxidants that may support health. The organic status ensures it is free from synthetic chemicals. It may have anti-inflammatory properties and support heart health.

Benefits

Provides antioxidants and may have anti-inflammatory properties.

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Organic Chili Pepper
Good

Organic chili pepper adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. Being organic, it is grown without harmful chemicals. It also provides vitamins A and C.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.

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Oleoresin Jalapeno
Neutral

Oleoresin jalapeno is a concentrated extract used for flavoring. It provides the heat of jalapenos without the bulk of the whole pepper. It is used in small amounts and does not significantly impact nutrition.

Risks

May cause irritation in sensitive individuals.

Organic Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not ideal for health. It lacks the beneficial fatty acids found in healthier oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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