At a glance
Summary
This product contains organic pinto beans, which are a good source of protein and fiber, and several organic spices that add flavor and potential health benefits. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the use of organic ingredients.
Key ingredients 8
Organic Pinto BeansGood
Organic pinto beans are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide essential nutrients like iron and magnesium.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the additives found in iodized salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic Garlic PowderGood
Organic garlic powder provides flavor and potential health benefits due to its antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers. It may support immune function and cardiovascular health.
Benefits
Contains antioxidants that may support immune function and cardiovascular health.
Organic Onion PowderGood
Organic onion powder adds flavor and contains antioxidants that may support health. The organic status ensures it is free from synthetic chemicals. It may have anti-inflammatory properties and support heart health.
Benefits
Provides antioxidants and may have anti-inflammatory properties.
Organic Chili PepperGood
Organic chili pepper adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. Being organic, it is grown without harmful chemicals. It also provides vitamins A and C.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Oleoresin JalapenoNeutral
Oleoresin jalapeno is a concentrated extract used for flavoring. It provides the heat of jalapenos without the bulk of the whole pepper. It is used in small amounts and does not significantly impact nutrition.
Risks
May cause irritation in sensitive individuals.
Organic Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and not ideal for health. It lacks the beneficial fatty acids found in healthier oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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