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LOW SODIUM BLACK BEANS

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LOW SODIUM BLACK BEANS

Signature SELECT
60 Fair
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Summary

The product contains prepared black beans, which are a nutritious source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of calcium chloride as a firming agent and the classification as ultra-processed limit its score. Despite the low sodium content, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Safeway, Inc.
Category Beans

Key ingredients 4

Prepared black beans
Good

Prepared black beans are a nutritious source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with low fat content.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals like folate and iron.

Water
Neutral

Water is used as a solvent and cooking medium in food preparation. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to hydrate the beans and maintain their texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in canned goods to improve taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing and storage. It is generally recognized as safe when used in food applications.

Benefits

Helps maintain the firmness and texture of canned beans, ensuring a better eating experience.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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